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Who We Are


Move Strong Fitness is a community of ordinary, every day people accomplishing extraordinary things! Your health is your responsibility but at Move Strong Fitness you don't have to do it alone. Whether it's shedding fat, building muscle or working toward a personal goal, we can help! Our trainers will keep you focused, motivated and consistent. We will give you skillful instruction, in a safe environment and the push you need to see real results. 

Knowledgeable Training Expertise

Our trainers demonstrate each exercise in proper form while giving tips and cues, minimizing injury and maximizing benefits and results. Our motto at Move Strong Fitness is, “Knowledge is Strength.” Our goal is not only to guarantee an amazing workout, but to educate and inspire. To improve the quality of life of every person who walks through our door. Functional Fitness focuses on teaching your body to move better, stronger, LONGER! We’ll help you build the strength you need to live the life you want! 


We focus on form in all we do and are able to safety and effectively shed fat, strengthen muscle, correct imbalances, relieve pain, help individuals reach their personal goals, and unite people from all backgrounds and of all ages. Schedule a time for a complimentary assessment with a personal trainer and discuss your fitness goals! We are here to help and understand your fears, frustrations and concerns. We can modify all workouts to fit your skill level and ability, call us today to get started!


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We make FIT happen!

A local gym owned by local Families! We specialize in group fitness, personal training and teaching our members the skills they need to live a healthier life!

Move Strong Fitness & Functional Training

307 Centre St S. Rainier WA, 98576



Member Hours are  5:00am - 11:00pm

Staffed hours are 8:00am-11:00am, class times and by appointment!